guided

Sep
22
Guided meditation: With an object.

Guided meditation: With an object.

Take your seat. Sit comfortably in the seven-point Vairocana posture.   Relax your body, your breath, your mind. Relax your shoulders,
2 min read
Sep
20
Beginner's meditation advice.

Beginner's meditation advice.

To say that you meditate is like saying that you play sports, there are many types of meditation and each
5 min read