Sep
22
![Guided meditation: With an object.](/content/images/size/w750/2021/09/shanthi-raja--E-QRQd-S4Q-unsplash.jpg)
Guided meditation: With an object.
Take your seat. Sit comfortably in the seven-point Vairocana posture
[https://www.lifes.work/beginners-meditation/].
Relax your body, your breath,
2 min read