instruction

Sep
22
Guided meditation: With an object.

Guided meditation: With an object.

Take your seat. Sit comfortably in the seven-point Vairocana posture [https://www.lifes.work/beginners-meditation/]. Relax your body, your breath,
2 min read
Sep
20
Beginner's meditation advice.

Beginner's meditation advice.

To say that you meditate [https://www.lifes.work/science-of-training-the-mind/] is like saying that you play sports, there are many
5 min read