Jan
03
At play, at rest.
Being a father of a seven year old, you are constantly reminded that kids are
almost always playing. They move
1 min read
meditation
Oct
06
Exploring mind and its nature.
The mind is central to the path of liberation and the journey of self-discovery.
The mind is simultaneously readily apparent
7 min read
Sep
22
Guided meditation: With an object.
Take your seat. Sit comfortably in the seven-point Vairocana posture
[https://www.lifes.work/beginners-meditation/].
Relax your body, your breath,
2 min read
Sep
20
Beginner's meditation advice.
To say that you meditate [https://www.lifes.work/science-of-training-the-mind/]
is like saying that you play sports, there are many
5 min read
Sep
15
Making friends with your mind.
How much does the weather dictate your day?
If it is cloudy out are you more grumpy? Do you wait
1 min read
Sep
13
Applied philosophy.
> “Just as a goldsmith assays gold by rubbing, cutting and burning, so should you
examine my words. Do not
1 min read
Sep
08
Silence or art.
What is the purpose of meditation?
For most of the Western world, meditation is a vehicle to a calm mind,
2 min read
Aug
17
Meditation in the Park
Join us on Sunday, August 29 for meditation in the park.
1 min read
Jul
19
The opposite of awareness.
Dzogchen takes awareness (Tib: rigpa) as the path and that awareness takes the
form of pure presence. It is a
2 min read
Jul
14
Dzogchen view and practice.
It is crucial to have a grounded understanding of the four noble truths
[https://siddhearta.blogspot.com/2018/07/moving-through-four-noble-truths.
3 min read