shamatha

Sep
22
Guided meditation: With an object.

Guided meditation: With an object.

Take your seat. Sit comfortably in the seven-point Vairocana posture.   Relax your body, your breath, your mind. Relax your shoulders,
2 min read
Jun
21
The toolbox.

The toolbox.

Meditation is a tool, and as a tool there are many different forms that it takes. Some types of meditation
3 min read