shamatha

Oct
25
Union of Shamatha and Vipashyana

Union of Shamatha and Vipashyana

Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the
3 min read
Sep
22
Guided meditation: With an object.

Guided meditation: With an object.

Take your seat. Sit comfortably in the seven-point Vairocana posture [https://www.lifes.work/beginners-meditation/]. Relax your body, your breath,
2 min read
Jun
21
The toolbox.

The toolbox.

Meditation is a tool, and as a tool there are many different forms that it takes. Some types of meditation
3 min read