Union of Shamatha and Vipashyana
Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the
Guided meditation: With an object.
Take your seat. Sit comfortably in the seven-point Vairocana posture
Relax your body, your breath,
Meditation is a tool, and as a tool there are many different forms that it
takes. Some types of meditation