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suffering

Dec
22
Know Where You Are: The First Noble Truth as a Meditation Instruction

Know Where You Are: The First Noble Truth as a Meditation Instruction

A clear meditation instruction on knowing where you are. Explore the First Noble Truth as a practical orientation practice grounded in mindfulness and presence.
3 min read
May
12
The problem of suffering.

The problem of suffering.

In his first sermon, the Buddha taught that the entry-way to a spiritual practice started with the truth of suffering.
2 min read
Nov
29
The truth of suffering.

The truth of suffering.

We see suffering as many things in our life. We see it as heartbreak and loss.  We experience it as
2 min read