Nov 14 Sitting with dignity. Meditation is a practice of showing up for ourselves and for others. It is a practice of familiarizing ourselves with Nov 14, 2022 1 min read
May 17 Always good. Donay zangpo is a word in Tibetan that describes our true nature, or innate potential. Donay (Tib. gdod nas) means May 17, 2021 2 min read