Resting in our true nature.
Modern life insulates us from the natural world. Despite the comfort and luxury
of our current lifestyle, we often find
At play, at rest.
Being a father of a seven year old, you are constantly reminded that kids are
almost always playing. They move
Exploring mind and its nature.
The mind is central to the path of liberation and the journey of self-discovery.
The mind is simultaneously readily apparent
Guided meditation: With an object.
Take your seat. Sit comfortably in the seven-point Vairocana posture
Relax your body, your breath,
Beginner's meditation advice.
To say that you meditate [https://www.lifes.work/science-of-training-the-mind/]
is like saying that you play sports, there are many
Making friends with your mind.
How much does the weather dictate your day?
If it is cloudy out are you more grumpy? Do you wait
> “Just as a goldsmith assays gold by rubbing, cutting and burning, so should you
examine my words. Do not accept
Silence or art.
What is the purpose of meditation?
For most of the Western world, meditation is a vehicle to a calm mind,
Meditation in the Park
Join us on Sunday, August 29 for meditation in the park.
The opposite of awareness.
Dzogchen takes awareness (Tib: rigpa) as the path and that awareness takes the
form of pure presence. It is a