Retreat from the ordinary.
How is retreating beneficial or meaningful? To retreat is to withdraw from opposing forces, an act of moving back or
Wednesday To-do list
Practice.Guess that includes everything.The top of your to-do list should always be practice. This doesn't mean that it
Give yourself the gift of your practice.
"What am I going to get out of this?" The beginner wants to have a glimpse of the promised result.
Arrive. Settle. Let go.
There are many different types of meditation, but the essence of meditating to familiarize ourselves with our natural condition is
When you look at the world around you, mainly you will see people trying to get somewhere or achieve something.
Each and every thing.
This cup of tea. A blooming flower. The trees bending and waving in the wind. Silent observance. Each and every
We need you to occupy the world that you are in. We need you to figure out how to be