meditation

Mar
24
In this posture.

In this posture.

In this posture, resting in the innate dignity of the ground of being, sitting with presence, with integrity, ever-present awareness
1 min read
Nov
14
Sitting with dignity.

Sitting with dignity.

Meditation is a practice of showing up for ourselves and for others. It is a practice of familiarizing ourselves with
1 min read
Oct
25
Union of Shamatha and Vipashyana

Union of Shamatha and Vipashyana

Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the
3 min read
Sep
27
Yes, and...

Yes, and...

You are being called to participate in the play of life. The work is to be present, listen, and dance with whatever comes up.
1 min read
Sep
23
Join Us for Online Meditation

Join Us for Online Meditation

Join us for online guided meditation sessions.
1 min read
Sep
23
Working backwards

Working backwards

Most of us have an idea of what we would like our life to look like. We have an idea
2 min read
Mar
14
Resting in our true nature.

Resting in our true nature.

Modern life insulates us from the natural world. Despite the comfort and luxury of our current lifestyle, we often find
3 min read
Jan
03
At play, at rest.

At play, at rest.

Being a father of a seven year old, you are constantly reminded that kids are almost always playing. They move
1 min read
Oct
06

Exploring mind and its nature.

The mind is central to the path of liberation and the journey of self-discovery. The mind is simultaneously readily apparent
7 min read
Sep
22
Guided meditation: With an object.

Guided meditation: With an object.

Take your seat. Sit comfortably in the seven-point Vairocana posture [https://www.lifes.work/beginners-meditation/]. Relax your body, your breath,
2 min read