meditation

Mar
22
What's stopping you?

What's stopping you?

Rather than endlessly planning for the retreat of a lifetime, why not consider a lifetime of retreats?
1 min read
Mar
21
How are you showing up?

How are you showing up?

The Buddhist path is about answering a simple question through our lived experience: how are you showing up?
1 min read
Mar
10
Phase change.

Phase change.

Phase changes are interesting. They are not necessarily intuitive when we are going through them though. Consider a pot of
1 min read
Mar
24
In this posture.

In this posture.

In this posture, resting in the innate dignity of the ground of being, sitting with presence, with integrity, ever-present awareness
1 min read
Nov
14
Sitting with dignity.

Sitting with dignity.

Meditation is a practice of showing up for ourselves and for others. It is a practice of familiarizing ourselves with
1 min read
Oct
25
Union of Shamatha and Vipashyana

Union of Shamatha and Vipashyana

Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the
3 min read
Sep
27
Yes, and...

Yes, and...

You are being called to participate in the play of life. The work is to be present, listen, and dance with whatever comes up.
1 min read
Sep
23
Join Us for Online Meditation

Join Us for Online Meditation

Join us for online guided meditation sessions.
1 min read
Sep
23
Working backwards

Working backwards

Most of us have an idea of what we would like our life to look like. We have an idea
2 min read
Mar
14
Resting in our true nature.

Resting in our true nature.

Modern life insulates us from the natural world. Despite the comfort and luxury of our current lifestyle, we often find
3 min read