Union of Shamatha and Vipashyana
Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the
Yes, and...
You are being called to participate in the play of life. The work is to be present, listen, and dance with whatever comes up.
Join Us for Online Meditation
Join us for online guided meditation sessions.
Working backwards
Most of us have an idea of what we would like our life to look like. We have an idea
Resting in our true nature.
Modern life insulates us from the natural world. Despite the comfort and luxury
of our current lifestyle, we often find
At play, at rest.
Being a father of a seven year old, you are constantly reminded that kids are
almost always playing. They move
Exploring mind and its nature.
The mind is central to the path of liberation and the journey of self-discovery.
The mind is simultaneously readily apparent
Guided meditation: With an object.
Take your seat. Sit comfortably in the seven-point Vairocana posture
[https://www.lifes.work/beginners-meditation/].
Relax your body, your breath,
Beginner's meditation advice.
To say that you meditate [https://www.lifes.work/science-of-training-the-mind/]
is like saying that you play sports, there are many
Making friends with your mind.
How much does the weather dictate your day?
If it is cloudy out are you more grumpy? Do you wait
