mindfulness

Sep
22
Guided meditation: With an object.

Guided meditation: With an object.

Take your seat. Sit comfortably in the seven-point Vairocana posture.   Relax your body, your breath, your mind. Relax your shoulders,
2 min read
Apr
23
Dig Deeper.

Dig Deeper.

When you look at the world around you, mainly you will see people trying to get somewhere or achieve something.
1 min read