mindfulness

Feb
07
Compassion in an age of conflict

Compassion in an age of conflict

Conflict may seem like an inevitable age we are doomed to endure. But there is no “age” of conflict—only the reality unfolding before us. And it is up to us to decide how we will meet it.
3 min read
Sep
22
Guided meditation: With an object.

Guided meditation: With an object.

Take your seat. Sit comfortably in the seven-point Vairocana posture [https://www.lifes.work/beginners-meditation/]. Relax your body, your breath,
2 min read
Apr
23
Dig Deeper.

Dig Deeper.

When you look at the world around you, mainly you will see people trying to get somewhere or achieve something.
1 min read