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movement

Jan
17
Hey Old Man: A Mahamudra Instruction

Hey Old Man: A Mahamudra Instruction

A concise Mahamudra teaching for an aging friend, focused on stillness, movement, and direct recognition for meeting life and death with dignity.
3 min read
Jul
05
Stillness within movement.

Stillness within movement.

Settle the mind. Let it rest naturally. Let it rest in its own place. Let go of any thoughts or
1 min read
Jun
28
Settling the mind.

Settling the mind.

Take your seat. Meditate for ten minutes using any method that you are familiar with. You might focus on your
1 min read