Sitting with dignity.
Meditation is a practice of showing up for ourselves and for others. It is a practice of familiarizing ourselves with
End State Goals
Sometimes we need reminders for what our daily practice is for. It's too easy to get lost in the busyness
Union of Shamatha and Vipashyana
Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the
You are being called to participate in the play of life. The work is to be present, listen, and dance with whatever comes up.
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Join us for online guided meditation sessions.
Most of us have an idea of what we would like our life to look like. We have an idea