mind

Oct
06

Exploring mind and its nature.

The mind is central to the path of liberation and the journey of self-discovery. The mind is simultaneously readily apparent
7 min read
Sep
22
Guided meditation: With an object.

Guided meditation: With an object.

Take your seat. Sit comfortably in the seven-point Vairocana posture.   Relax your body, your breath, your mind. Relax your shoulders,
2 min read
Sep
15
Making friends with your mind.

Making friends with your mind.

How much does the weather dictate your day? If it is cloudy out are you more grumpy? Do you wait
1 min read
Aug
16
Art of Awakening: Samantabhadra

Art of Awakening: Samantabhadra

Join us this Tuesday for the Art of Awakening series, featuring Buddhist art, symbolism and conversations around the relevance of
1 min read
Aug
11
Creative autonomy.

Creative autonomy.

"If you want to work on your art, work on your life." -Anton Chekhov Settling into the natural
1 min read
Jul
14
Dzogchen view and practice.

Dzogchen view and practice.

It is crucial to have a grounded understanding of the four noble truths in order to appreciate the Dzogchen view
3 min read
Jul
07
Science of training the mind.

Science of training the mind.

Meditation is the science of training the mind. It is a vehicle for recognizing our own true nature and understanding
1 min read
Jul
05
Stillness within movement.

Stillness within movement.

Settle the mind. Let it rest naturally. Let it rest in its own place. Let go of any thoughts or
1 min read
Jun
21
The toolbox.

The toolbox.

Meditation is a tool, and as a tool there are many different forms that it takes. Some types of meditation
3 min read
Jun
16
A metaphor.

A metaphor.

A glass of water. What are the qualities of a glass of pure water? Transparent, clear, refreshing, healthy, reflective surface.
2 min read