Exploring mind and its nature.
The mind is central to the path of liberation and the journey of self-discovery.
The mind is simultaneously readily apparent
Guided meditation: With an object.
Take your seat. Sit comfortably in the seven-point Vairocana posture
Relax your body, your breath,
Making friends with your mind.
How much does the weather dictate your day?
If it is cloudy out are you more grumpy? Do you wait
Art of Awakening: Samantabhadra
Join us this Tuesday for the Art of Awakening
[https://www.lifes.work/art-of-awakening/] series, featuring Buddhist art,
> "If you want to work on your art,
work on your life."
Settling into the
Dzogchen view and practice.
It is crucial to have a grounded understanding of the four noble truths
Science of training the mind.
Meditation is the science of training the mind. It is a vehicle for recognizing
our own true nature and understanding
Stillness within movement.
Settle the mind. Let it rest naturally. Let it rest in its own place.
Let go of any thoughts or
Meditation is a tool, and as a tool there are many different forms that it
takes. Some types of meditation
A glass of water.
What are the qualities of a glass of pure water?
Transparent, clear, refreshing, healthy, reflective surface.