Inner Work

Inner Work

Getting to know your own body, mind, awareness and the nature of the world around you.
Feb
15
Learn by doing.

Learn by doing.

Not everything can be taught, but everything can be learned.
1 min read
Nov
14
Sitting with dignity.

Sitting with dignity.

Meditation is a practice of showing up for ourselves and for others. It is a practice of familiarizing ourselves with
1 min read
Oct
25
Union of Shamatha and Vipashyana

Union of Shamatha and Vipashyana

Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the
3 min read
Sep
07
Not this, not this.

Not this, not this.

The foundation of our practice is doing the hard inner work of understanding and recognizing our true nature.
2 min read
Mar
14
Resting in our true nature.

Resting in our true nature.

Modern life insulates us from the natural world. Despite the comfort and luxury of our current lifestyle, we often find
3 min read
Feb
23
The necessity of faith and truth in understanding who we are.

The necessity of faith and truth in understanding who we are.

Faith get a bad rap in our modern, secular society. Faith is often associate with rigid beliefs systems, views that
5 min read
Feb
21
What do we want space in our life for?

What do we want space in our life for?

What do we want space in our life for? Oftentimes it doesn’t seem like we get to choose, that
1 min read
Sep
20
Beginner's meditation advice.

Beginner's meditation advice.

To say that you meditate [https://www.lifes.work/science-of-training-the-mind/] is like saying that you play sports, there are many
5 min read
Sep
15
Making friends with your mind.

Making friends with your mind.

How much does the weather dictate your day? If it is cloudy out are you more grumpy? Do you wait
1 min read
Sep
13
Applied philosophy.

Applied philosophy.

> “Just as a goldsmith assays gold by rubbing, cutting and burning, so should you examine my words. Do not
1 min read