Beginner's meditation advice.
To say that you meditate is like saying that you play sports, there are many types of meditation and each
Making friends with your mind.
How much does the weather dictate your day? If it is cloudy out are you more grumpy? Do you wait
“Just as a goldsmith assays gold by rubbing, cutting and burning, so should you examine my words. Do not accept
Silence or art.
What is the purpose of meditation? For most of the Western world, meditation is a vehicle to a calm mind,
There are moments that are always presenting themselves, moments to lend a hand, moments to share a kind word, moments
The opposite of awareness.
Dzogchen takes awareness (Tib: rigpa) as the path and that awareness takes the form of pure presence. It is a
Dzogchen view and practice.
It is crucial to have a grounded understanding of the four noble truths in order to appreciate the Dzogchen view
Science of training the mind.
Meditation is the science of training the mind. It is a vehicle for recognizing our own true nature and understanding
Stillness within movement.
Settle the mind. Let it rest naturally. Let it rest in its own place. Let go of any thoughts or
Settling the mind.
Take your seat. Meditate for ten minutes using any method that you are familiar with. You might focus on your