Sitting with dignity.
Meditation is a practice of showing up for ourselves and for others. It is a practice of familiarizing ourselves with
Union of Shamatha and Vipashyana
Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the
Not this, not this.
The foundation of our practice is doing the hard inner work of understanding and recognizing our true nature.
Resting in our true nature.
Modern life insulates us from the natural world. Despite the comfort and luxury
of our current lifestyle, we often find
The necessity of faith and truth in understanding who we are.
Faith get a bad rap in our modern, secular society. Faith is often associate
with rigid beliefs systems, views that
What do we want space in our life for?
What do we want space in our life for? Oftentimes it doesn’t seem like we get to
Beginner's meditation advice.
To say that you meditate [https://www.lifes.work/science-of-training-the-mind/]
is like saying that you play sports, there are many
Making friends with your mind.
How much does the weather dictate your day?
If it is cloudy out are you more grumpy? Do you wait
> “Just as a goldsmith assays gold by rubbing, cutting and burning, so should you
examine my words. Do not accept
Silence or art.
What is the purpose of meditation?
For most of the Western world, meditation is a vehicle to a calm mind,